The Spiritual Dimension: Meditation – The Science Behind Connection
Spirituality is all about connection – connection to one’s self; connection to nature and the world around us; and connection to a higher power. The ways people connect are as varied and unique as the human population, but one way has been found to be beneficial. Scientific studies have shown that meditation is one of the most beneficial practices for health, mentality, and spiritual progress. You can find many of these studies from Giovanni.
The following are some of the incredible benefits of meditation and spending quiet time connecting with self, deity, and the world.
Mediation Makes You Healthier
Meditation decreases almost every form of physical illness and even prevents many. It increases the amount of sleep one gets and can decrease the amount of sleep deficiency. Meditation reduces blood pressure, improves the immune system, and improves heart rates. This can be achieved in only twenty minutes each day.
Meditation Improves Mental Health
Meditation trains the mind’s ability to focus, manages mental health issues including depression, anxiety, panic attacks, and ADHD. It also assists individuals with greater awareness, memory retention, and critical thinking. The time invested is a small price to pay for the benefits that come from mediation.
Strengthens Spirituality
In a world that is completely overrun with smart phones, computers, advertisements, and a thousand and one things to check off a to-do list; meditation can help reconnect one with the things that make up their life. Meditation becomes a quiet escape from all of the other stressors around us. These moments of peace and calm are beneficial. It increases self-esteem and draws us closer to loved ones. It assists you to see and appreciate the simple things in life and draws you closer to a higher power.
Check out these applicable dimensions to learn more about what your ultimate reality looks like:
