Sixth Dimension Health Study
Congratulations! You are participating in the Lifestyle Impact Health Study. You’ve given yourself a chance. Let’s get healthy!
EAT! Eat nutritionally rich vegetables – all you want as described in the guide. Eat the prescribed servings of fats and proteins.
PLAN! Use the guide to make a plan. Use the recipe keeper app if you like – we find it to be an easy way to plan and grocery shop. Plan your meals and you will be successful!
MOVE! Make it a point to begin moving your body in a deliberate and intentional way for at least 30 minutes each day. Walking is a great way to get started. Even if you have to break it up into two sessions of 15 minutes each or even three sessions of 10 minutes each – move!
SLEEP! Strive to get a good 7 to 9 hours of sleep, each night.
ASK! If you have questions, email firstname.lastname@example.org. You can also call if needed at (801) 225-7000. We will help you find the answer to any question or concern.
If you did not make it to the first Health Study meeting, please take time to view the video below. The recording is shortened by one hour to provide you the most important information.