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April 2017
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Spark: The Revolutionary New Science of Exercise and the Brain
by
John L. Ratey, M.D.
newest version: 2013
Filled with astounding case studies and research, SPARK is the first book to explore comprehensively the connection between exercise and the brain, making the case that exercise is your best defense against everything from depression to ADD to addiction to menopause to Alzheimer’s.
Before Reading: Initial Discussion