Evaluating Your Goals
Daily and weekly, you can evaluate your progress and performance on your goals and activities. Each day you can enter the following information for each goal:
A) Current results on your goal (numeric value) to see progress, and
B) How you did (performance) on the Intensity and Duration of each activity for that day (numeric value).
If a numeric value range was not given for either the goal or the activity, it will be a check box for you to mark as “Done” or leave blank as “Not Done.”
Watch this video for a demonstration: