My Dimensions
Health
Standalone Lessons
Classes
Cardiovascular
Meet the Heart (Khan Academy)
Heart Disease and Heart Attacks (Khan Academy)
Body Composition
Metabolic Rate (Khan Academy)
Calculate Your Body Mass Index (Khan Academy)
Nutrition
Basics of Metabolism (Khan Academy)
Muscular Strength
Three Types of Muscle (Khan Academy)
Flexibility, Balance, Agility
Coming soon…
Personal Hygiene
Coming soon…
Courses
Coming Soon… “Get Healthy, Stay Healthy”
Tips
Resources/Tools
Book Club
Active
- Spark: The Revolutionary New Science of Exercise and the Brain
by John L. Ratey M.D.
$6.99 New on Amazon (paperback)
month of April 2017
Potential
- Eat Fat Get Thin — Mark Hyman M.D.
Intellect
Standalone Lessons
Classes
Reading and Writing
Reading Essentials (Udemy)
Reading More Books (Udemy)
Secret Sauce of Great Writing (Udemy)
Power Writing (Udemy)
Arithmetic
Explicit and Recursive Sequences (Khan Academy)
Recursive Formula for Arithmetic Sequence (Khan Academy)
Science
The Scientific Method (Khan Academy)
Introduction to Biology (Khan Academy)
Humanities and Creativity
Coming soon…
Courses
Coming soon…
Tips
Resources/Tools
Book Club
- The Selections from the Principles of Philosophy — Rene Descartes
- As a Man Thinketh — James Allen
- Democracy in America — Alexis de Tocqueville
Social
Standalone Lessons
Classes
Communication
Coming soon…
Mental and Emotional
Mental Health (Khan Academy)
Relationships with others
Coming soon…
Relationship with yourself
Coming soon…
Courses
Coming soon…
Tips
Resources/Tools
Book Club
- The Relationship Cure — John Gotten Ph.D.
- The Speed of Trust — Stephen M.R. Covey
Industry
Standalone Lessons
Classes
Constraint Theory
Coming soon…
Budget
Finance Fundamentals (Lynda.com)
Career and Entrepreneurship
Coming soon…
Saving and Investments
Personal Finance Tips (Lynda.com)
Personal Investing Basics (Lynda.com)
Debt Management and Relief
Coming soon…
Courses
Coming soon… “Financial IQ”
Tips
Resources/Tools
Book Club
- The Richest Man in Babylon — George S. Clason
- Personal Finance Simplified — Tyco Press
- Think and Grow Rich — Napoleon Hill
- The Inner Game of Work — W. Timothy Gallwey
- The Total Money Makeover — Dave Ramsey
Spiritual
Standalone Lessons
Classes
Faith
Coming soon…
Hope
Happiness Tips (Lynda.com)
Charity
Coming soon…
Courses
Coming soon…
Tips
Resources/Tools
Book Club
- Proof of Heaven — Eben Alexander M.D.
- A Rational Theology — John A. Widtsoe
- The Holy Bible
- Quran
Achievement
Standalone Lessons
Classes
Coming soon…
Courses
Coming soon…
Tips
Resources/Tools
Book Club
- The Inner Game of Tennis — W. Timothy Galley
- The Art of War — Sun Tzu (James Clavell)
- 7 Habits of Highly Successful People — Steven Covey
- Illusions: The adventures of a reluctant messiah — Richard Bach
- How Will You Measure Your Life? – Clayton Christensen
Disclaimer: The content presented here is for informational purposes only and does not constitute professional medical, legal, or financial advice. Consult a medical professional before starting any fitness or dietary program.
Life Dimensions Survey
In this self-evaluation survey, you will answer 7 questions for each of the 5 dimensions of your life. You’ll discover where you’re currently at in each dimension and where you might want to set some goals.
