Physical Fitness & Wellness
Welcome to what we consider the first dimension to achieving your ultimate reality: the dimension of health. Some individuals love to focus on the physical realm. Others love to ignore it. The truth is that in order to achieve a high level of happiness, your ultimate reality, you are going to need to be physically healthy and fit.
That is what this dimension is all about! The landscape of this dimension is nutrition, flexibility, body strength, and cleanliness. Without wellness, you will be stunted in your progress to real goals. Don’t make the mistake of ignoring this realm because your goal may not be to go to the gym and lose fifty pounds. This is a marker on your path to progress—and it’s an exciting one!
This dimension is pivotal for personal goals like the following:
- Losing weight
- Gaining weight
- Eating more healthily
- Getting more energy
- Run a marathon (5k, 10k, half)
- Feeling sick less often
From wanting to get into an exercise routine to wanting to lose weight, we focus on everything you need to help you get healthy in this realm. You will learn about exercise and weight loss, but you will also learn about diet, water consumption, nutrition, and common do’s and don’ts.
There is a lot to discuss: water consumption, diet, exercise ideas, and more. This dimension is required to feel happier, healthier, and have greater energy throughout the day. Without the dimension of health mastered, happiness, health, and energy will be distant, and your ultimate reality will not be achieved.
Instead, stay on the path to achievement—explore the dimension of health and master your physical world.
The six aspects of the dimension of health include the cardiovascular system, body composition, nutrition, muscular strength and endurance, flexibility, balance, agility and accuracy, cleanliness, and personal hygiene.
Click here to view Scott Baird’s dietary guide.