Book Club

Spark: The Revolutionary New Science of Exercise and the Brain


John L. Ratey, M.D.

Front Cover

Chapter Eight:

Hormonal Changes: The Impact on Women’s Brain Health

Participate in the book club discussion of this chapter by doing the following:

1. Before reading the chapter, take a moment to write in your High Performance Journal.

 – Based on the title of this chapter, what do you imagine you might learn?

 – What thoughts or ideas come to mind?

 – What kind of effect do you anticipate it will have on you to read this chapter?

2. Read the chapter.

3. Write in your journal, reflecting on what you read.

 – What 3-5 things stood out to you?

 – What did you learn that was meaningful or important to you?

 – Do you want to do anything different in your own life as a result?

4. Participate in the discussion below, sharing your thoughts or ideas about the chapter.

– Share anything you want from what you wrote in your journal.

 – What related to or supported anything else within the dimension this book belongs to.

– What related to or supported anything in the dimension of achievement and the pursuit of your goals?

– Contribute to the discussion in a helpful, positive way.

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