Book Club

Spark: The Revolutionary New Science of Exercise and the Brain


John L. Ratey, M.D.

Front Cover


Fanning the Flames

Participate in the book club discussion of this chapter by doing the following:

1. Before reading the chapter, take a moment to write in your High Performance Journal.

 – Based on the title of this chapter, what do you imagine you might learn?

 – What thoughts or ideas come to mind?

 – What kind of effect do you anticipate it will have on you to read this chapter?

2. Read the chapter.

3. Write in your journal, reflecting on what you read.

 – What 3-5 things stood out to you?

 – What did you learn that was meaningful or important to you?

 – Do you want to do anything different in your own life as a result?

4. Participate in the discussion below, sharing your thoughts or ideas about the chapter.

– Share anything you want from what you wrote in your journal.

 – What related to or supported anything else within the dimension this book belongs to.

– What related to or supported anything in the dimension of achievement and the pursuit of your goals?

– Contribute to the discussion in a helpful, positive way.

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